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THRIVE Pearled Barley is most commonly used to thicken or add texture to soups and stews, especially classics like Beef Barley Soup. It also provides generous amounts of both iron and dietary fiber, making it a healthy alternative to rice or pasta.
We suggest trying THRIVE Pearled Barley with vinaigrettes in cold salads or as breakfast cereal with a bit of brown sugar. This valuable and often overlooked grain will be perfect for future side dishes.
Shelf Life
Sealed Shelf Life
Sealed Shelf Life
Can
8 years
Nutrition Facts
Serving Size .25 cups (50g)Amount Per Serving
Calories
100
Calories from fat
0
% Daily Value*
Total Fat grams 0 g
0%
Saturated Fat 0 g
0%
Trans Fat Grams 0 g
0%
Cholesterol mg 0 mg
0%
Sodium mg 0 mg
0%
Carbohydrate grams 24 g
8%
Dietary Fiber grams 5 g
20%
Sugars gram 0 g
0%
Protein grams 3 g
0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories | 2000 | 2500 | |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
Ingredients:
Pearled barley.
|
