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FRS- Food Rotation Systems

 




SWEET POTATO MUFFINS

SWEET POTATO MUFFINS
 
INGREDIENTS:



1 cup THRIVE Sweet Potatoes

1/2 cup apple juice concentrate

1/2 cup milk (using THRIVE Instant Milk)

1/4 cup oil

1 egg (using THRIVE Whole Eggs)

1/2 cup honey, warmed

2 1/2 cups THRIVE Flour

1 Tbs. THRIVE Baking Powder

1/2 tsp. THRIVE Baking Soda

1/2 tsp. THRIVE Salt

2 tsp. cinnamon

1 cup chopped pecans

1 cup butterscotch chips

PREPARATION:

Soak sweet potatoes in 1 cup hot water until soft, about 10 minutes, drain. Puree sweet potatoes, apple juice concentrate, milk, oil, egg and honey in blender. Mix dry ingredients together. Combine wet and dry ingredients. Mixture will be kind of thick and sticky. Spoon mixture into muffin cups. Bake at 400º for 15 minutes.