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FRS- Food Rotation Systems

 




WHEAT AND HAMBURGER CASSEROLE

WHEAT AND HAMBURGER CASSEROLE
 
INGREDIENTS:



2 cups whole wheat berries, cooked (using THRIVE Wheat)

 1 clove garlic, minced

1 lb. of hamburger

1 tsp. cumin or oregano

1/2 cup THRIVE Onions

1 qt. jar tomatoes or  2 ––16 oz cans diced tomatoes (partially drained) 

1/2 cup THRIVE Peppers 

1 tsp. chili powder

2 8 oz cans tomato sauce

1 tsp. garlic powder

1 small can chopped olives

2 cups grated Jack cheese

PREPARATION:

Brown hamburger with onions and green peppers in large skillet. Add wheat along with spices. Stir in tomatoes, sauce, and olives. Simmer for 30 minutes. Place in an oven proof casserole dish, top with cheese and bake at 350 degrees for 30 minutes.



*To make wheat berries simply cook in crock pot on low over night: 2 cups water to 1 cup of wheat.